3 Easy Balance Exercises to Prevent Falls

PEAK CARE shares: 😊 “ As people age, they typically lose balance, strength, and flexibility. This increases their risk of falling. That’s why it’s important for older adults to regularly do exercises that focus on improving these functional areas.We found 3 helpful videos from Elder gym with simple at-home balance exercises that help seniors reduce their risk of falling”.

https://dailycaring.com/video-3-easy-balance-exercises-prevent-falls/