SEATED TAI CHI FOR SENIORS: 3 SIMPLE ROUTINES IMPROVE FLEXIBILITY AND WELL-BEING [VIDEO]

PEAK CARE shares: “Tai chi is a gentle exercise that improves balance and reduces fall risk. Below, we share 3 excellent, free video routines of seated tai chi for seniors that are perfect for beginners.

https://dailycaring.com/seated-tai-chi-for-seniors-3-simple-routines-improve-flexibility-and-well-being-video/